Make an Appointment: [email protected] | 8338259991

[email protected] | 8338259991
  • 8338259991
    [email protected]

    • Jeffrey Proctor

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    My name is Jeffrey Proctor, and I am a Licensed Professional Counselor based in Allen, TX, near Dallas. I spent the first ten years of my life in Honduras as a Third Culture Kid {TCK) and faced significant challenges when transitioning back to the United States at nearly eleven years old. Additionally, being half Honduran, I have personal experience with struggles related to ethnic identity.

    My approach

    My approach focuses on helping you understand and manage your emotions, so you can recognize, express, and accept your feelings and those of others. With experience in various counseling settings, I can adapt my methods to meet your specific needs. I prioritize listening to you and getting to know you as a client. My style is somewhat casual because I believe it’s important to be authentic in therapy, setting an example that it’s okay to be yourself.

    Certifications

    I have experience working in various settings, including agencies, inpatient facilities, partial hospitalization programs {PHP), and residential programs. I have extensive experience helping both teens and adults with depression and anxiety. Additionally, I am a Certified Clinical Services Provider for ADHD and have significant experience working with parents and families to support their teens.

    Work with Jeffrey Proctor

    Georgia

    8338259991
    [email protected]

    Specializations

    ADHD

    If you have ADHD, putting a label to your problem may sound scary. I have ADHD too.
    (and I’ve made peace with it)
    Throughout my life, I’ve been fortunate to have had many mentors who played a crucial role in shaping my journey. Their guidance and support have been instrumental in helping me reach where I am today. Discovering and understanding my ADHD symptoms, even before I knew it was ADHD, was a pivotal moment for me. This self-awareness enabled me to accept my challenges and reclaim control over my life, and I want the same for you.
    Instead of putting a label to your head that you may have ADHD, picture this:
    You stop struggling with focus and consistency to handling tasks and interactions with confidence and clarity.
    You stop feeling anxious about everyday demands to managing stress effectively and fostering a sense of control.
    You stop feeling overwhelmed with your day-to-day productivity and improve your focus finding fulfillment in your unique journey with ADHD.
    I do this by helping you understand your ADHD, work with your executive functions (like planning and time management), and I help you feel like your symptoms are something to be understood and not something strange.

    Older Teen and young adult TC Ks

    It’s time to make peace with the rollercoaster of your upbringing so you can go from
    Feeling like you don’t belong to feeling empowered and understanding how to navigate the complexities of this upbringing. Feeling socially awkward to handling social interactions with confidence. Feeling anxious about constant change to managing stress, and fostering a sense of belonging. Ultimately helping you to build meaningful connections and find fulfillment in your unique cultural journey.
    I do this by giving you tools to help you work through things that are normal for teen and young adult TC Ks like grief, identity confusion, and difficult relationships with family both immediate and extended.

    Christian Counseling

    This is creating a space to share what you’re feeling, and together focus on ways that you can hear from God so you can Experience a deeper relationship with God. (He doesn’t hate me). Gain a renewed sense of Hope. (I’m not alone). Develop a deeper understanding of yourself. (I am loved). Gain clarity in the path he has for you. (I am ALIVE!)
    I do this by listening to you and giving you tools to help process your Christian spiritual struggles.

    $140.00 per session. (Missionaries receive discounts) Takes Aetna and United Healthcare insurance